Training Log Archive: andydIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
Orienteering race 1:28:11 [4] ***
22c shoes: Inov8 Xtalon 200, sz 11, y/r
Culbin SOL7, short brown, 8.8 km. Didn't have head in gear early on and completely blew the short leg to #4 by 7 mins (!!!). Was just completely confused. Oops. Some other mistakes too, so a very mediocre run, but also felt like I was orienteering pretty well at times, so not all bad. And it was Culbin. Actually quite enjoyed the rough bits out near the beach. And took a risky route on the long leg, straight through the green and uncrossable marshes. It turned out fine and that was my best split, despite spending a minute re-tying shoe laces.
Saturday Oct 29, 2016 #
Orienteering race 46:08 [4] ***
24c shoes: Inov8 Xtalon 200, sz 11, y/r
Middle distance at Culbin. Brown, 5.3 km. No really bad mistakes, but did miss quite a few controls in the circle for ~20-30 sec, so a middling run. And found the going quite tough and heathery. Great fun though. Winner ~ 30 mins.
Run (off-road) 10:00 [1]
shoes: Inov8 Xtalon 200, sz 11, y/r
Jog to start.
Wednesday Oct 26, 2016 #
Swim 12:00 [1]
Quick pool swim after a brief splash with E in the little pool - 24 lengths.
Monday Oct 24, 2016 #
Run (off-road) 28:00 [3]
shoes: Inov8 Xtalon 200, sz 11, y/r
Lunchtime - Dunstaffnage woods and hills. Stunning day. Crunchy leaves and sunshine. Just loving it.