Training Log Archive: andydIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
Orienteering 54:43 [4]
20c shoes: Icebug Zeal OLX, size 11
EckO Sutherland's Grove. Blue, 6.2 km. Non-comp as knew the course. Pushing hard at times, though feeling a bit groggy - might have got some HFM from E.
Orienteering 10:00 [1]
shoes: Icebug Zeal OLX, size 11
Collecting controls.
Bike (roads) 15:00 [1]
Biking back and forth to the event 3 times.
Saturday Nov 26, 2016 #
Mountain bike 30:00 [1]
shoes: Bike: Vitus Rapide
An hour in the forest.
Friday Nov 25, 2016 #
Orienteering 30:00 [1]
shoes: Icebug Zeal OLX, size 11
Checking Ross's courses. And a bit of mapping.
Thursday Nov 24, 2016 #
Run (off-road) 33:00 [2]
shoes: 1999 Asics gel 140
Usual Dunbeg forest loop. Sunny and icy.
Wednesday Nov 23, 2016 #
Swim 11:00 [1]
Pool swim - 22 lengths.
Run (off-road) 1:15:00 [2]
shoes: Icebug Zeal OLX, size 11
Such beautiful weather, so took the afternoon off and went up Beinn Bhreac. Really clear and a nice rosy glow on the snowy hills.
Monday Nov 21, 2016 #
Run (off-road) 30:00 [3]
shoes: Inov8 Xtalon 200, sz 11, y/r
Dunstaffnage hills. Sunny, icy and beautiful.