Training Log Archive: andydIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
Run (off-road) 1:26:00 [2]
shoes: Inov8 Xtalon 200, sz 11, y/r
Oslo - from Sognsvann. Gpt there as the sun set, which was spectacular. A perfect winter day with all the lakes frozen and snowy. Ran the lit tracks for 45 mins heading north then retraced back - more to be able to find the way than for the lights. All on packed snow, which was great to run on. Really should get hold of an o map for next time in Oslo as the woods look great fun.
Saturday Jan 7, 2017 #
Orienteering 50:00 [2] ***
14c shoes: Inov8 Xtalon 200, sz 11, y/r
Ecko new year run at Glen Nant. Actually a full-blown o course. Fun to try out the new map (not the SOL part). It's a great area. Running at an easy training pace.
Wednesday Jan 4, 2017 #
Run (off-road) 1:03:00 [2]
shoes: Hoka Challenger ATR1, Sz 10.5
Lovely, frosty morning. Stepping stones and top track. Easy pace.
Tuesday Jan 3, 2017 #
Mountain bike 35:00 [1]
shoes: Bike: Vitus Rapide
Ride to Lochandubh via the bike path and on up to Eagles' Eyrie. Weather a bit rubbish but it was quite atmospheric in the mist.
Monday Jan 2, 2017 #
Run (off-road) 39:07 [3]
shoes: Hoka Challenger ATR1, Sz 10.5
Sandpit loop in the dark. Not super-quick, but feeling good.