Training Log Archive: andydIn the 7 days ending Jul 2, 2017:
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Friday Jun 30, 2017 #
Run (off-road) 24:00 [3]
shoes: Inov8 Xtalon 200, sz 11, y/r
Dunstaffnage hills. Fun, shortish lunchtime run.
Wednesday Jun 28, 2017 #
Bike (roads) 40:00 [1]
shoes: Bike: Courier SS
Commute.
Monday Jun 26, 2017 #
Run (roads) 35:00 [1]
shoes: Hoka Mafate 4, sz 11.5
Easy on the bike path via Sutherland's Grove, pushing E.