Run (off-road) 36:30 [3]
shoes: Inov8 Xtalon 200, sz 11, y/r
Dunstaffnage to Ganavan, over the hills, and back partly on the bike path. Feeling good and pushing hard at times. Inspired to get a bit faster up hills after watching the TV coverage of the sprint relay last night (!!). It was nicely put together (
https://www.youtube.com/watch?v=weDMz-6jlZg).