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Training Log Archive: andyd

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Run (off-road)2 1:39:30
  Run (roads)1 30:00
  Total3 2:09:30

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MoTuWeThFrSaSu

Wednesday Jul 5, 2017 #

Run (off-road) 1:03:00 [3]
shoes: Hoka Challenger ATR2 sz 11

Fun evening run from S Grove with Sam and Raeanne. Good pace and lots of hills.

Tuesday Jul 4, 2017 #

Run (off-road) 36:30 [3]
shoes: Inov8 Xtalon 200, sz 11, y/r

Dunstaffnage to Ganavan, over the hills, and back partly on the bike path. Feeling good and pushing hard at times. Inspired to get a bit faster up hills after watching the TV coverage of the sprint relay last night (!!). It was nicely put together (https://www.youtube.com/watch?v=weDMz-6jlZg).

Monday Jul 3, 2017 #

Run (roads) 30:00 [2]
shoes: Hoka Challenger ATR2 sz 11

Wee jog pushing E to S Grove and around the woods a bit.

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