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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Aug 20:

activity # timemileskm+m
  Run (off-road)2 58:00
  Orienteering1 44:3219c
  Run (roads)2 35:00
  Total5 2:17:3219c

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Sunday Aug 20 #

Orienteering race 44:32 [4] ***
19c shoes: Inov8 Xtalon 200, sz 11

SOUL7, Cumbernauld. Course 2, 7.2 km. A fun urban race. Lot and lots of houses. A couple of wobbles - in both cases lost concentration when reading ahead. Maybe a minute and a half in all, and 5 mins down on RG. Some micro-routes could certainly have been better too, but there is so much to take in in these types of courses and sometimes it seems best just to get going on what you see first.

Saturday Aug 19 #

Run (off-road) 45:00 [2]
shoes: Hoka Challenger ATR2 sz 11

With Tom in a very soggy forest!

Friday Aug 18 #

Run (off-road) 13:00 [2]
shoes: Hoka Challenger ATR2 sz 11

The windows of time to go running get shorter and shorter! Quick slop in the mud from work. Worth it though. I think. Absolutely tipping down.

Wednesday Aug 16 #

Run (roads) 20:00 [2]
shoes: Hoka Challenger ATR2 sz 11

Another wee leg stretch, to the Dunbeg bike path cattle grid and back.

Tuesday Aug 15 #

Run (roads) 15:00 [2]
shoes: Merrell Bare Access, sz 11.5,

Wee leg stretch, Belfast.

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