Training Log Archive: andydIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Run (off-road) 58:00 [3]
shoes: Hoka Challenger ATR2 sz 11
Pinecrest. A lap of the lake and an exploration up the hill. Feeling pretty good cruising along despite the sun and the elevation (5600'), so 42:30 was quicker than other visits, I think? Really love running there - just fun picking through the granite!
Swim 5:00 [1]
Short swim in the lake. Pretty toasty.
Friday Sep 22, 2017 #
Run (off-road) 41:00 [3]
shoes: Hoka Challenger ATR2 sz 11
Dragoon Gulch, three loops of the trail.
Thursday Sep 21, 2017 #
Run (off-road) 30:00 [3]
shoes: Hoka Challenger ATR2 sz 11
Columbia College running trail, three laps. A fun, twisty, turny up and down trail through the woods and campus. Pushed the pace quite hard at times.
Run (off-road) 14:00 [4]
shoes: Hoka Challenger ATR2 sz 11
Harder bits.
Wednesday Sep 20, 2017 #
Run (roads) 50:00 [2]
shoes: Hoka Challenger ATR2 sz 11
Sonora. Out to Dragoon Gulch then all the zigzag trails there and back on the roads. Early enough not to be too warm.