Training Log Archive: andydIn the 7 days ending Nov 6, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 6, 2017 #
Swim 12:00 [1]
Pool swim. 20 lengths.
Sunday Nov 5, 2017 #
Orienteering 1:05:16 [4] ***
34c shoes: Icebug Zeal OLX, size 11
TAY SoSOL, Kinnoull. Brown, 7.5 km. Lovely in the sunny autumn woods. The paths were easy to miss with the leaves, so it was a bit trickier than it looked on the map. Faffed a bit on quite a few, but it was great fun.
Saturday Nov 4, 2017 #
Run (off-road) 16:00 [2]
shoes: Hoka Challenger ATR2 sz 11
Just an easy local jog in the woods to wake the legs up for tomorrow. Feeling a bit off colour.
Wednesday Nov 1, 2017 #
Bike (roads) 23:00 [1]
shoes: Bike: Courier SS
Commute from town (car in garage). Very wet, but nice to ride the coastline.