XC ski (backcountry) 50:00 
shoes: Skis: Old blue Rossi's
Could see the forest a bit higher up the hill looked very snowy, so left the ice and crusty snow at home, over the stepping stones and up to the top track where it was lovely power all the way to Gleann Salach. Best XC ski in Argyll ever. Sunny and gorgeous too. Unfortunately boots fell apart. Calf still sore so had to be a bit cautious.
Run (roads) 40:00 
shoes: Icebug Zeal OLX, size 11
Creagan Bridge on the bike path, pushing E. Quite icy. Good to have the dobbs.