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Training Log Archive: andyd

In the 7 days ending Jan 21:

activity # timemileskm+m
  Run (off-road)2 1:01:00
  XC ski (backcountry)1 50:00
  Run (roads)1 40:00
  Total3 2:31:00

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Saturday Jan 20 #

XC ski (backcountry) 50:00 [1]
shoes: Skis: Old blue Rossi's

Could see the forest a bit higher up the hill looked very snowy, so left the ice and crusty snow at home, over the stepping stones and up to the top track where it was lovely power all the way to Gleann Salach. Best XC ski in Argyll ever. Sunny and gorgeous too. Unfortunately boots fell apart. Calf still sore so had to be a bit cautious.

Run (roads) 40:00 [1]
shoes: Icebug Zeal OLX, size 11

Creagan Bridge on the bike path, pushing E. Quite icy. Good to have the dobbs.

Thursday Jan 18 #

Run (off-road) 31:00 [3]
shoes: Inov8 Xtalon 200, sz 11, y/r

Dunstaffnage woods and hills again. Less wild weather than yesterday and the snowy hills looking good. Unfortunately got a jolt from the left calf right at the very end. Not sure why that happened as it's ages since I had calf issues. Hopefully it's not a bad one.

Wednesday Jan 17 #

Run (off-road) 30:00 [3]
shoes: Inov8 Xtalon 200, sz 11, y/r

Dunstaffnage woods and hills. Wintery - squalls of hail coming in from the bay. Loved it! Felt like the first real run for a while.

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