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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering1 1:34:5222c
  Run (off-road)1 17:00
  Total2 1:51:5222c

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Sunday Jan 28 #

Orienteering race 1:04:52 [4] ***
22c shoes: Inov8 Xtalon 200, sz 11, y/r

ECKO Glencruitten. Blue, 6.5 km. Mostly on paths as the woods not mapped in detail yet, but they looked lovely. Enjoyed running somewhere new, and lots of potential there. Lost lots of time early on by losing the bike path through the woods. It looked so easy from the map that I wasn't paying attention.

Orienteering 30:00 [1]
shoes: Inov8 Xtalon 200, sz 11, y/r

Control collection etc.

Wednesday Jan 24 #

Run (off-road) 17:00 [2]
shoes: Inov8 Xtalon 200, sz 11, y/r

Lunchtime, Dunstaffnage woods and hills. Very frustratingly went over on R ankle, as at the 6-days. Hoped I'd stregthened it enough that that wasn't going to be a problem again, and all has been fine for months. Hobbled home. On the plus side, the calf seems fine!

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