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Training Log Archive: andyd

In the 7 days ending Apr 29:

activity # timemileskm+m
  Run (off-road)3 1:45:40
  Orienteering1 31:5316c
  Bike (roads)1 30:00
  Total4 2:47:3316c

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Sunday Apr 29 #

Bike (roads) 30:00 [1]
shoes: Bike: Courier SS

Out to Castle Stalker on the bike path, towing E in the chariot.

Saturday Apr 28 #

Run (off-road) 39:40 [3]
shoes: Inov8 Xtalon 200, sz 11, y/r

Beinn Lora. First in ages, and really enjoying the treeless views on a lovely day. It's looking much better than I expected after all the felling. Pushing a reasonable pace. Time is gate to gate.

Wednesday Apr 25 #

Run (off-road) 16:30 [2]
shoes: Hoka Challenger ATR2 sz 11

Dunstaffnage woods and grass intervals.

Run (off-road) 7:30 [5]
shoes: Hoka Challenger ATR2 sz 11

Pace pick-ups, roughly 5 x 400m x 90s around the field loop. Not feeling as quick as I'd like. Work to do!!

Orienteering race 31:53 [4] ***
16c shoes: Inov8 Xtalon 200, sz 11, y/r

Ecko Dunstaffnage. Course 3 from the SOUL. 4.6 km. Hadn't planned on running this evening, but it was great to have a really hard run, chasing Ross and Adrian.

Tuesday Apr 24 #

Run (off-road) 42:00 [3]
shoes: Inov8 Xtalon 200, sz 11, y/r

Relaxed, but reasonably quick, trot along the Dunstaffnage coast/hills. Usual route.

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