Training Log Archive: andydIn the 7 days ending Sep 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 9, 2018 #
Run (off-road) 36:00 [2]
shoes: Hoka Challenger ATR2 sz 11
Barcaldine stepping stones and hilly loop. Wet.
Thursday Sep 6, 2018 #
Run (off-road) 12:00 [2]
shoes: Inov8 xtalon 200, sz 11, b/o
Short lunchtime one. With sprints.
Run (off-road) 3:00 [5]
shoes: Inov8 xtalon 200, sz 11, b/o
Sprints
Tuesday Sep 4, 2018 #
Run (off-road) 42:20 [3]
shoes: Inov8 xtalon 200, sz 11, b/o
Dunstaffnage-Ganavan - woods, hills and hills. Sunny day. Saw a black grouse.
Monday Sep 3, 2018 #
Swim 10:00 [0]
Sea swim at the back beach. Absolutely beautiful - huge shoals of little silver fish. But then came across a couple of lion's manes so was happy to make it to shore unscathed.