Training Log Archive: andydIn the 7 days ending Sep 24, 2018:
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Sunday Sep 23, 2018 #
Orienteering race 1:33:13 [4] ***
27c shoes: Icebug Zeal OLX, size 11
SOL3 Dunachtonmore. Black, 10.8km. A bit frustrating to tweak my back a couple of days before this, but thought I'd have a bash at black anyway. Really enjoyed it, not having got out orienteering much this year, though it was pretty easy, except for the woodsy bit towards the end. The back got increasingly sore and was quite uncomfortable by the end. Shouldn't have done it really!
Thursday Sep 20, 2018 #
Bike (roads) 20:00 [1]
shoes: Bike: Courier SS
Town to SAMS.
Wednesday Sep 19, 2018 #
Run (off-road) 34:00 [3]
shoes: Inov8 xtalon 200, sz 11, b/o
Dunstaffnage hills. Blowing like crazy - first big storm of the winter (!).