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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Mar 24:

activity # timemileskm+m
  Bike (roads)1 40:00
  Run (off-road)1 19:00
  Total2 59:00

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Saturday Mar 23 #

Bike (roads) 40:00 [1]
shoes: Bike: Courier SS

With E in the bike seat, to Creagan roundabout and back, then later over to the Gluepot in the dark and rain. Saw a badger between the forestry cabin and the road crossing, then saw it again on the way home 4 hours later!

Thursday Mar 21 #

Run (off-road) 19:00 [2]
shoes: Inov8 xtalon 200, sz 11, b/o

Dunstaffnage - short one!

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