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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering1 1:17:1023c
  Run (off-road)2 1:07:00
  Total3 2:24:1023c

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Sunday Mar 31 #

Orienteering 1:17:10 [4] ***
23c shoes: Icebug Zeal OLX, size 11

SOL2 Dumyat. Short Brown, 7.7km. Lovely day and great to be running up on the hill. A couple of faffs ... neither huge but losing ~2 mins each and fading fitness-wise towards the end. Shockingly, three years ago the CS Cup course was the exact same distance and climb, and took 64 mins, with mistakes then as well. Wonder what happened since then?!


Talking to Jan at the start found out that my compass needle is 5-10 degrees off. Now that explains what was going on for the last few years!

Wednesday Mar 27 #

Run (off-road) 22:00 [1]
shoes: Bike: Courier SS

Commute from town.

Tuesday Mar 26 #

Run (off-road) 45:00 [2]
shoes: Inov8 xtalon 200, sz 11, b/o

Usual Dunstaffnage-Ganavan. Really tired so taking it easy.

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