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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering1 1:26:1616c
  Run (off-road)2 1:19:30
  Total3 2:45:4616c

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Sunday Apr 7 #

Orienteering race 56:16 [4]
16c shoes: Icebug Zeal OLX, size 11

Ecko spring series Coille Nathais. Blue 6.0 km. Super-fun in the spring woods. Felt like was running reasonably strongly, but wandered off a bit on the big-scale navigation, so lost a few mins. Using an old thumb compass after last week's discovery, but it didn't suit me at all. Need a new baseplate.

Orienteering 30:00 [1]
shoes: Icebug Zeal OLX, size 11

Control collecting.

Friday Apr 5 #

Run (off-road) 25:00 [3]
shoes: Inov8 xtalon 200, sz 11, b/o

Half way up Beinn Lora with Max (for work!). Legs really tired so felt tough.

Tuesday Apr 2 #

Run (off-road) 54:30 [3]
shoes: Inov8 xtalon 200, sz 11, b/o

Really fun lunchtime run with Jim and Max. Weather beautifully springlike. Set off as usual along the coast and back more inland to the mast up behind Ganvan and back around Dunbeg and woods.

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