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Training Log Archive: andyd

In the 7 days ending Jul 21:

activity # timemileskm+m
  Run (off-road)2 1:56:00
  Total2 1:56:00

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Saturday Jul 20 #

Run (off-road) race 1:12:00 [4]
shoes: Inov8 xtalon 200, sz 11, b/o

Taynuilt games hill race. Struggled a bit with lack of fitness, but glad I did it! And felt fine on the ankle though was cautious on the rough bit.

Tuesday Jul 16 #

Run (off-road) 44:00 [2]
shoes: Inov8 xtalon 200, sz 11, b/o

Dunstaffnage to Ganavan - woods, coast and hills.

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