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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering1 1:23:4519c
  Run (off-road)2 51:00
  Bike (roads)1 44:00
  Swim2 20:00
  Total4 3:18:4519c

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Sunday Jul 28 #

Orienteering 1:23:45 [4] ***
19c shoes: Icebug Zeal OLX, size 11

Scottish 6-days, day 1, Auchingarrich. A very early start so didn't expect much, and there was some pretty tough vegetation to bash through. Good to be out but not very competitive. Many mistakes of a minute or two, plus some bigger time losses to bracken. Ankle really swollen and sore at the end. Eyes struggling too, so feeling a bit past-it really!

Run (off-road) 20:00 [3]
shoes: Icebug Zeal OLX, size 11

Was late so ran all way from the car park. Made it with a minute to spare.

Friday Jul 26 #

Swim 10:00 [1]

Maybe 10 mins is a bit optimistic. Ran (swam) into Max as I was heading out, who told me he'd seen a few big lion's manes, so stuck to a few back and forths in the shallows. Then a wee jog and stretch out.

Thursday Jul 25 #

Bike (roads) 44:00 [1]
shoes: Bike: Courier SS

Commute. Warm!

Tuesday Jul 23 #

Run (off-road) 31:00 [2]
shoes: Inov8 xtalon 200, sz 11, b/o

Dunstaffnage. Shortish, easy pace and a good stretch out in the sun.

Swim 10:00 [1]

Sea swim at Ganavan. Amazingly warm at 7 in the evening.

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