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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering5 5:12:0785c
  Run (off-road)3 40:00
  Swim1 10:00
  Total5 6:02:0785c

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Saturday Aug 3 #

Orienteering race 34:56 [4] ***
17c shoes: Icebug Zeal OLX, size 11

Day 6, Grandtully. Middle distance, M50L. Enjoyed this. Not super-technical though found it tricky ... needed to pick some very vague veg features on a vague slope. Was running late so quite tracked up. Missed quite a few, though only the first was over 30 sec. With hindsight, following the wall on the long leg was a bad move as it was tough going. Best result of the week (21st) though it should have been better. Tried to run a bit less cautiously on the ankle and didn't have problems with it.

Run (off-road) 15:00 [2]
shoes: Icebug Zeal OLX, size 11

Run to start.

Swim 10:00 [1]

Lovely swim in Loch Tay (Dalerb) on the way home.

Friday Aug 2 #

Orienteering race 1:25:23 [3]
17c shoes: Icebug Zeal OLX, size 11

Day 5, Craig a Barns. A slightly fraught time getting there, so just made my start and wasn't in the right frame of mind at all. And really should have eaten before running. Blew number 2 badly, then wobbled on 3, and feeling a bit low-sugar. It was lovely forest, so decided to just slow way down and enjoy it.

Run (off-road) 15:00 [2]
shoes: Icebug Zeal OLX, size 11

To start.

Thursday Aug 1 #

Orienteering race 1:17:05 [4] ***
17c shoes: Icebug Zeal OLX, size 11

Day 4. Fast, easy terrain. Quite enjoyed more of a leg stretch, though made way more errors than I should have.

Run (off-road) 10:00 [2]
shoes: Icebug Zeal OLX, size 11

To start.

Tuesday Jul 30 #

Orienteering race 42:51 [4] ***
18c shoes: Icebug Zeal OLX, size 11

Scottish 6 days, Day 3. Middle distance. Fun, complex terrain.

Monday Jul 29 #

Orienteering 1:11:52 [4] ***
16c shoes: Icebug Zeal OLX, size 11

Scottish 6-days, Day 2 at Edinchip. Easier and better running than yesterday, though not straightforward by any means. Enjoyed it. Had a pretty error-free run though still quite a bit off the pace. Frustratingly, tweaked the other ankle quite badly mid-way around.

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