Training Log Archive: andydIn the 7 days ending Aug 4, 2019:
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Saturday Aug 3, 2019 #
Orienteering race 34:56 [4] ***
17c shoes: Icebug Zeal OLX, size 11
Day 6, Grandtully. Middle distance, M50L. Enjoyed this. Not super-technical though found it tricky ... needed to pick some very vague veg features on a vague slope. Was running late so quite tracked up. Missed quite a few, though only the first was over 30 sec. With hindsight, following the wall on the long leg was a bad move as it was tough going. Best result of the week (21st) though it should have been better. Tried to run a bit less cautiously on the ankle and didn't have problems with it.
Run (off-road) 15:00 [2]
shoes: Icebug Zeal OLX, size 11
Run to start.
Swim 10:00 [1]
Lovely swim in Loch Tay (Dalerb) on the way home.
Friday Aug 2, 2019 #
Orienteering race 1:25:23 [3]
17c shoes: Icebug Zeal OLX, size 11
Day 5, Craig a Barns. A slightly fraught time getting there, so just made my start and wasn't in the right frame of mind at all. And really should have eaten before running. Blew number 2 badly, then wobbled on 3, and feeling a bit low-sugar. It was lovely forest, so decided to just slow way down and enjoy it.
Run (off-road) 15:00 [2]
shoes: Icebug Zeal OLX, size 11
To start.
Thursday Aug 1, 2019 #
Orienteering race 1:17:05 [4] ***
17c shoes: Icebug Zeal OLX, size 11
Day 4. Fast, easy terrain. Quite enjoyed more of a leg stretch, though made way more errors than I should have.
Run (off-road) 10:00 [2]
shoes: Icebug Zeal OLX, size 11
To start.
Tuesday Jul 30, 2019 #
Orienteering race 42:51 [4] ***
18c shoes: Icebug Zeal OLX, size 11
Scottish 6 days, Day 3. Middle distance. Fun, complex terrain.
Monday Jul 29, 2019 #
Orienteering 1:11:52 [4] ***
16c shoes: Icebug Zeal OLX, size 11
Scottish 6-days, Day 2 at Edinchip. Easier and better running than yesterday, though not straightforward by any means. Enjoyed it. Had a pretty error-free run though still quite a bit off the pace. Frustratingly, tweaked the other ankle quite badly mid-way around.