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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Aug 11:

activity # timemileskm+m
  Bike (roads)1 41:00
  Run (roads)1 20:00
  Total2 1:01:00

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0:41
0:00
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MoTuWeThFrSaSu

Sunday Aug 11 #

Run (roads) 20:00 [2]
shoes: Hoka Challenger ATR2 sz 11

Only a short one to S Grove, but so worth it after a tough weekend.

Thursday Aug 8 #

Bike (roads) 41:00 [1]
shoes: Bike: Courier SS

Commute.

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