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Training Log Archive: andyd

In the 7 days ending Aug 18:

activity # timemileskm+m
  Run (roads)1 33:10
  Run (off-road)1 31:50
  Total2 1:05:00

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Saturday Aug 17 #

Run (off-road) race 31:50 [5]
shoes: Inov8 xtalon 200, sz 11, b/o

Appin show hill race. Feeling slightly fitter than the last few months - must be the 6-days effect! A good EckO showing in the women's race with Roanne and Briony in the prizes.

Monday Aug 12 #

Run (roads) 33:10 [3]
shoes: Hoka Challenger ATR2 sz 11

Ganavan, bike path. Treid to push it a bit - tImed from back of showers.

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