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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Sep 15:

activity # timemileskm+m
  Run (off-road)2 57:00
  Orienteering1 42:1115c
  Run (roads)1 27:00
  Total4 2:06:1115c

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MoTuWeThFrSaSu

Sunday Sep 15 #

Orienteering race 42:11 [4] ***
15c shoes: Icebug Zeal OLX, size 11

Ecko Dunstaffnage, 5.6 km. Nice day for it and lots of folk there!

Friday Sep 13 #

Run (off-road) 42:00 [3]
shoes: Inov8 xtalon 200, sz 11, b/o

Dunstaffnage-Ganavan coast and hills. Very, very wet underfoot.

Thursday Sep 12 #

Run (off-road) 15:00 [3]
shoes: Hoka Challenger ATR3, sz 11

Very short Barcaldine run!

Tuesday Sep 10 #

Run (roads) 27:00 [2]
shoes: Hoka Challenger ATR2 sz 11

Lunchtime on bike path. Pretty easy.

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