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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Nov 17:

activity # timemileskm+m
  Orienteering2 1:46:2415c
  Run (off-road)2 59:00
  Total3 2:45:2415c

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Sunday Nov 17 #

Orienteering 1:01:24 [4] ***
15c shoes: Icebug Zeal OLX, size 11

EckO Kerrera, Blue 5.2 km. A lovely day, and great fun ... good, technical orienteering in nice terrain with stunning views. Struggled physically as a bit run-down and it was really hilly, but kept trotting round. Screwed up on the leg to 3 where there was a fast-looking track option, but fancied running through the terrain and lost map contact mid-way. Overshot and took a while to relocate (5 mins?). Otherwise technically pretty good.

Run (off-road) 15:00 [4]
shoes: Icebug Zeal OLX, size 11

Running pretty hard to try and get the pre-lunch ferry back ... but it left early!

Friday Nov 15 #

Orienteering 45:00 [1]
shoes: Inov8 xtalon 200, sz 11, b/o

Course planning for Dunollie next week.

Tuesday Nov 12 #

Run (off-road) 44:00 [2]
shoes: Inov8 xtalon 200, sz 11, b/o

Ganavan coast and hills. Sore ankle from Ganavan so slow on the way back.

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