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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Jan 19:

activity # timemileskm+m
  Run (off-road)1 46:00
  Orienteering1 33:3115c
  Swim1 15:00
  Run (roads)1 10:00
  Total3 1:44:3115c

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MoTuWeThFrSaSu

Sunday Jan 19 #

Orienteering 33:31 [4]
15c shoes: Icebug Zeal OLX, size 11

EckO Sutherland's Grove, short green 3.2 km. A nice little course from Alan, keeping in the woods mostly. Some rough stuff and adventures! A bit sleep deprived so not feeling able to push it but did really enjoy it.

Run (roads) 10:00 [1]
shoes: Hoka Challenger ATR3, sz 11

Jog to/from event.

Wednesday Jan 15 #

Run (off-road) 46:00 [3]
shoes: Inov8 xtalon 200, sz 11, b/o

Windy mayhem, slopping around the coastal hills with Max. Really appalling weather, but fun.

Tuesday Jan 14 #

Swim 15:00 [1]

Pool swim, 20 lengths.

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