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Training Log Archive: andyd

In the 7 days ending Jan 26:

activity # timemileskm+m
  Run (off-road)3 1:10:30
  Run (roads)1 1:05:00
  Swim1 15:00
  Total5 2:30:30
  [1-5]4 2:15:30

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1:05
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MoTuWeThFrSaSu

Sunday Jan 26 #

Run (roads) 1:05:00 [2]
shoes: Hoka Challenger ATR3, sz 11

Cycle path with R in chariot.

Friday Jan 24 #

Swim 15:00 [0]

Pool swim, 22 lengths.

Thursday Jan 23 #

Run (off-road) 39:30 [3]
shoes: Inov8 xtalon 200, sz 11, b/o

Ganavan, coast and hills.

Tuesday Jan 21 #

Run (off-road) 26:00 [2]
shoes: Inov8 xtalon 200, sz 11, b/o

Short lunchtime slop around the coast/hills.

Monday Jan 20 #

Run (off-road) 5:00 [2]

Strone Hill waterfall loop. Yes, a 5-min run. Too much time driving and just a wee break!

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