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Training Log Archive: andyd

In the 7 days ending Feb 9:

activity # timemileskm+m
  Run (off-road)1 29:00
  Run (roads)1 24:00
  Swim1 15:00
  Total3 1:08:00

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MoTuWeThFrSaSu

Friday Feb 7 #

Swim 15:00 [1]

Pool swim, Oban.

Thursday Feb 6 #

Run (roads) 24:00 [3]
shoes: 1999 Asics gel 140

Short lunchtime run on bike path with pace pickups.

Wednesday Feb 5 #

Run (off-road) 29:00 [3]
shoes: Inov8 xtalon 200, sz 11, b/o

Lunchtime woods, coast, hills.

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