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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Feb 21:

activity # timemileskm+m
  Run (off-road)2 1:29:00
  Bike (roads)1 15:00
  Total3 1:44:00

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MoTuWeThFrSaSu

Sunday Feb 21 #

Run (off-road) 57:00 [2]
shoes: Hoka Challenger ATR3, sz 11

Stepping stones, far end of dam, S Grove, gorge/river and bike path.

Thursday Feb 18 #

Bike (roads) 15:00 [1]
shoes: Bike: Courier SS

Over to Gunn's to get the car - at last!

Wednesday Feb 17 #

Run (off-road) 32:00 [2]
shoes: Hoka Challenger ATR3, sz 11

Stepping stones (wet) and usual loop via Troll Bridge with bike path finish. Easy ... needed thinking time.

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