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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Apr 4:

activity # timemileskm+m
  Run (off-road)1 46:30
  Bike (roads)1 35:00
  Total2 1:21:30

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MoTuWeThFrSaSu

Saturday Apr 3 #

Run (off-road) 46:30 [2]
shoes: Hoka Challenger ATR3, sz 11

Stepping stones, MTB to top tricky, far end of dam and troll finish. Feeling really creaky for some reason.

Thursday Apr 1 #

Bike (roads) 35:00 [1]
shoes: Bike: Courier SS

Bike path to Appin shop. Gorgeous, sunny day.

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