Friday Oct 12 |
 | Biking-Stationary 45:00 [3]16.0 mi (2:48 / mi) | |
| slept:7.0 weight:174lbs |
| |
Tuesday Oct 9 |
| Running 26:34 [2]2.9 mi (9:10 / mi) | |
| ahr:142 max:168 rhr:70 slept:8.0 weight:170lbs (injured) |
| Tried running at my normal pace. Left leg started to hurt. Slowed down a bit. |
| Swimming 50:00 [3]2.2 km (22:44 / km) | |
| |
| Ladder workout 4x100, 2x200, 1x400, 2x200, 4x100 + 100m warmup and 100m cool down |
Sunday Oct 7 |
| Running 39:07 [1]* 4.0 mi (9:47 / mi) | |
| ahr:137 max:155 rhr:70 slept:7.0 weight:170lbs |
| First run in 6 months without pain. Felt great. Slow pace. |