Wednesday Nov 28 |
 | Running 25:03 [3]2.76 mi (9:03 / mi) | |
| ahr:143 max:160 slept:8.0 weight:170lbs (injured) |
| Calf/lower leg began to hurt again. Even back of my knee and hamstring were hurting. Started off at a quick pace for me 8:20/mile. Then leg started to hurt, slowed down to a 9:00/mile, but still hurt. Finished at a 10:00/mile. Couldn't go more that 2.75 miles. Not sure why leg hurt again. Maybe too fast pace, not enough warm up. |
| Weights 30:00 [2] | |
| slept:7.0 weight:170lbs |
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| Han Mu Do 1:30:00 [2] | |
| slept:7.0 weight:170lbs |
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Tuesday Nov 27 |
| Swimming 1:00:00 [4]2.4 km (25:00 / km) | |
| slept:7.0 weight:170lbs |
| Felt sluggish in the pool today. Shoulder was sore for some reason. |
Monday Nov 26 |
| Running 30:00 [3]3.45 mi (8:41 / mi) | |
| ahr:148 max:155 slept:8.0 weight:170lbs |
| Ran on the treadmill. Good pace. No pain. |
| Han Mu Do 1:30:00 [2] | |
| slept:8.0 weight:170lbs |
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