Training Log Archive: jonmIn the 7 days ending Jun 18, 2012:
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Monday Jun 18, 2012 #
6 PM
Cycling (Road) 35:00 [3] 8.0 km (4:23 / km) +35m 4:17 / km
shoes: Pinnacle - Peak 2.0
Oxford
Rowing (Erg) 6:03 [3] 0.31 km (19:31 / km)
ahr:132 max:156
Oxford
warm up
warm up
Rowing (Erg) 24:27 [3] 0.78 km (31:21 / km)
ahr:155 max:180
Oxford
2 on 30s off.
rating @18.20.22.24.26.18.20.22.24.26,28 Added the comedy @28 for good measure at the end !
2 on 30s off.
rating @18.20.22.24.26.18.20.22.24.26,28 Added the comedy @28 for good measure at the end !
10 PM
Circuits 5:00 [3]
Oxford
Strength work
Strength work
Saturday Jun 16, 2012 #
Event: Jukola 2012
10 AM
Orienteering (Training) 29:59 [3] 3.12 km (9:37 / km) +50m 8:54 / km
ahr:138 max:160 shoes: VJ supra 2011
Kyrkberget, FI
Juola training event
Juola training event
11 PM
Orienteering (Race) 2:08:49 [3] 16.64 km (7:44 / km) +260m 7:11 / km
ahr:154 max:191 shoes: VJ supra 2011
Sotunki, FI
Jukola 2012 - Leg 3 - Long Night
Ben Stevens had a cracking run on Leg1 sub 100 at one point but fading back to 200 ish. Ian Webb dropped some more places to put in a solid performance so at 1:55am I was off!
Was immediately passed on the run out by a few team. Grabbed a look at my map, identified it as tricky leg and then bang into the area with no real plan and predicatably lost 6-7 mins on leg1. Deep breath and settled down and started orienteeirng. The rest of the course promptly passed without major navigational issue! Felt a bit slow and not pushing hard enough at many points but overall a reasonable outing,
5 - Lost 30 s on not keeping straight.
10- Went out due W to pick up the N of the OOB option. Was not where I thought I was but the route gave a great relocation point on the top of the hill and lost no time.
14- Got pulled witht he track and was momentarily confused on what had happened. Worked it out fast but probably 30sec hesitation and 30sec non optimal route.
17 - Was thinking of going right round but the route I ended up worked well and was quick.
18 - slightly too low and had a little banana 30 sec
19 - got low and sightly confused. Picked up quickly 20sec.
Last look hit cleanly but probably not aggresive enough again.
Phil Marsland held postion James W dropped us back (but still a very credible performance from someone who has never been to Jukola before. Jamie P started picking places up again (for someone who has not done much (any?) outside the UK a stunning performance. Matt Lyle was holding on but dropped a few later on to get to 409 ... mot embarrasing at all.
Jukola 2012 - Leg 3 - Long Night
Ben Stevens had a cracking run on Leg1 sub 100 at one point but fading back to 200 ish. Ian Webb dropped some more places to put in a solid performance so at 1:55am I was off!
Was immediately passed on the run out by a few team. Grabbed a look at my map, identified it as tricky leg and then bang into the area with no real plan and predicatably lost 6-7 mins on leg1. Deep breath and settled down and started orienteeirng. The rest of the course promptly passed without major navigational issue! Felt a bit slow and not pushing hard enough at many points but overall a reasonable outing,
5 - Lost 30 s on not keeping straight.
10- Went out due W to pick up the N of the OOB option. Was not where I thought I was but the route gave a great relocation point on the top of the hill and lost no time.
14- Got pulled witht he track and was momentarily confused on what had happened. Worked it out fast but probably 30sec hesitation and 30sec non optimal route.
17 - Was thinking of going right round but the route I ended up worked well and was quick.
18 - slightly too low and had a little banana 30 sec
19 - got low and sightly confused. Picked up quickly 20sec.
Last look hit cleanly but probably not aggresive enough again.
Phil Marsland held postion James W dropped us back (but still a very credible performance from someone who has never been to Jukola before. Jamie P started picking places up again (for someone who has not done much (any?) outside the UK a stunning performance. Matt Lyle was holding on but dropped a few later on to get to 409 ... mot embarrasing at all.
Thursday Jun 14, 2012 #
9 PM
Circuits 5:00 [3]
Oxford