Training Log Archive: jonmIn the 7 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
2 PM
Orienteering (Race) 2:21:34 [3] 17.36 km (8:09 / km) +671m 6:50 / km
ahr:70 max:158 shoes: Sportiva XC
East Fork Park, OH
US Ultra Long champs. Ended up running M35 and coming 4th .. 7min down.
Was very wet and got very slippery in the process. Missed a RC again and lost 2-3 mins on it. However outside that some good running.
US Ultra Long champs. Ended up running M35 and coming 4th .. 7min down.
Was very wet and got very slippery in the process. Missed a RC again and lost 2-3 mins on it. However outside that some good running.
Saturday Dec 1, 2012 #
6 PM
Orienteering (Race) 1:01:52 [3] 7.51 km (8:14 / km) +155m 7:28 / km
ahr:154 max:172 shoes: Sportiva XC
McFarlan Woods, OH
US relay champs - Leg4
Went agressively straight. Missed 2 controls in walk and lost 5mins. Rest used the contors well and hit them cleanly and without loss.
Caught the sun slightly ! in Dec ...
US relay champs - Leg4
Went agressively straight. Missed 2 controls in walk and lost 5mins. Rest used the contors well and hit them cleanly and without loss.
Caught the sun slightly ! in Dec ...
Friday Nov 30, 2012 #
8 PM
Orienteering (Race) 1:22:38 [3] 10.99 km (7:31 / km) +226m 6:49 / km
ahr:155 max:170 shoes: Sportiva XC
Mt Airy, OH
US Night O Champs. Not similar to Swedish one.
Started off using the trails a lot and then progressively moved to a more straight line approach. Got a couple of route choices wrong. (13 amd 17) the firstbeing 4-5 mins wrong and the second just a minute. also came out of 5badly. However most were clean and the controls were exactly where I expected them.
US Night O Champs. Not similar to Swedish one.
Started off using the trails a lot and then progressively moved to a more straight line approach. Got a couple of route choices wrong. (13 amd 17) the firstbeing 4-5 mins wrong and the second just a minute. also came out of 5badly. However most were clean and the controls were exactly where I expected them.
Thursday Nov 29, 2012 #
11 AM
Circuits 19:47 [3]
ahr:139 max:159
New Providence, NJ
20 min on elitipical trainer in hotel gym
20 min on elitipical trainer in hotel gym
Wednesday Nov 28, 2012 #
8 PM
Running (Speed) 39:27 [3] 8.66 km (4:33 / km) +28m 4:29 / km
ahr:158 max:166
New Providence, NJ
Tuesday Nov 27, 2012 #
11 AM
Cycling (Road) 21:43 [3] 0.87 km (24:58 / km)
shoes: Pinnacle - Peak 2.0
Oxford