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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Jun 21, 2014:

activity # timemileskm+m
  Orienteering1 1:11:05 6.03(11:48) 9.7(7:20) 453
  Cycling2 16:22 3.36(4:53) 5.4(3:02) 38
  Total3 1:27:27 9.38(9:19) 15.1(5:47) 491

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SuMoTuWeThFrSa

Saturday Jun 21, 2014 #

1 PM

Cycling (Trail) 8:39 [3] 2.82 km (3:04 / km) +32m 2:54 / km
shoes: Pinnacle - Peak 2.0

Oxford

Friday Jun 20, 2014 #

5 PM

Cycling (Trail) 7:43 [3] 2.58 km (2:59 / km) +6m 2:57 / km
shoes: Pinnacle - Peak 2.0

Oxford
To go 2- with Art !

Wednesday Jun 18, 2014 #

7 PM

Orienteering (Race) 50:49 [3] 7.15 km (7:06 / km) +344m 5:44 / km
ahr:158 max:174 shoes: VJ Supra 2013

Whiteleaf

Orienteering (Training) 20:16 [3] 2.55 km (7:57 / km) +109m 6:33 / km
ahr:143 max:167 shoes: VJ Supra 2013

Whiteleaf
Control collection

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