Training Log Archive: jonmIn the 7 days ending Dec 15, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Race) 1:17:32 [3] 11.31 km (6:51 / km) +167m 6:23 / km
ahr:152 max:186 shoes: VJ supra 2011
Cycling (Trail) 10:40 [3] 2.21 km (4:50 / km) +16m 4:39 / km
ahr:112 max:150 shoes: Pinnacle - Peak 2.0