Training Log Archive: jonmIn the 7 days ending Dec 28, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Dec 28, 2015 #
10 AM
Running 3:09:29 [3] 10.61 km (17:52 / km) +1115m 11:42 / km
shoes: Scarpa - M3
With Pete Ed and Josh
Saturday Dec 26, 2015 #
8 AM
Orienteering 41:52 [3] 5.44 km (7:42 / km) +177m 6:37 / km
Checking controls for Mumsie...
Thursday Dec 24, 2015 #
2 PM
Rowing 51:31 [3] 8.43 km (6:07 / km) +80m 5:50 / km
2x with Kathy on christmas eve. Bit windy coming home but a ice outing
Wednesday Dec 23, 2015 #
7 AM
Rowing 40:16 [3] 6.43 km (6:16 / km)
shoes: K2 4x
2 PM
Rowing 54:13 [3] 8.15 km (6:39 / km) +97m 6:17 / km
shoes: Swift 1x
5 PM
Circuits 1:05:00 [3] 1.49 km (43:37 / km) +274m 22:44 / km