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Training Log Archive: jonm

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Rowing1 4:34:52 30.82(8:55) 49.6(5:33) 152
  Running2 1:48:51 13.31(8:11) 21.42(5:05) 58
  Cycling1 28:48 5.42(5:19) 8.72(3:18) 57
  Total3 6:52:31 49.55(8:20) 79.74(5:10) 267

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Thursday Sep 22, 2016 #

Running 55:00 [3] 11.0 km (5:00 / km)
shoes: Saucony Triumph 10 (2015)

Tuesday Sep 20, 2016 #

6 PM

Cycling 14:19 [3] 4.35 km (3:17 / km) +31m 3:11 / km
shoes: Pinnacle - Peak 2.0

Running 53:51 [3] 10.42 km (5:10 / km) +58m 5:02 / km
shoes: Saucony Triumph 10 (2015)

Cycling 14:29 [3] 4.37 km (3:19 / km) +26m 3:13 / km
shoes: Pinnacle - Peak 2.0

Sunday Sep 18, 2016 #

10 AM

Rowing 4:34:52 [3] 49.6 km (5:33 / km) +152m 5:27 / km
ahr:140 max:163 shoes: Anger Management (1x)

Boston Rowing Marathon 2016 Mas B 1x

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