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Training Log Archive: jonm

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Rowing1 1:33:09 7.34(12:42) 11.81(7:53) 152
  Running1 31:02 2.97(10:27) 4.78(6:30) 174
  Total2 2:04:11 10.31(12:03) 16.59(7:29) 326

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Wednesday Sep 28, 2016 #

7 AM

Running 31:02 [3] 4.78 km (6:30 / km) +174m 5:30 / km
shoes: Saucony Triumph 10 (2015)

Sunday Sep 25, 2016 #

8 AM

Rowing 1:33:09 [3] 11.81 km (7:53 / km) +152m 7:25 / km

2x with Kathy

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