Training Log Archive: jonmIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
2 PM
Rowing 1:50:34 [3] 9.99 km (11:04 / km) +172m 10:11 / km
ahr:115 max:169 shoes: Anger Management (1x)
Silver Sculls
Friday Oct 21, 2016 #
12 PM
Rowing 52:55 [3] 7.78 km (6:48 / km) +123m 6:18 / km
shoes: Anger Management (1x)
Wednesday Oct 19, 2016 #
6 PM
Circuits 1:23:18 [3] 2.06 km (40:26 / km) +262m 24:43 / km
Tuesday Oct 18, 2016 #
12 PM
Cycling 11:30 [3] 3.35 km (3:26 / km) +23m 3:19 / km
shoes: K2 4x
Rowing 50:09 [3] 8.44 km (5:57 / km) +83m 5:40 / km
shoes: K2 4x
Cycling 12:40 [3] 3.39 km (3:44 / km) +28m 3:35 / km
shoes: Sterling
6 PM
Running 56:13 [3] 9.18 km (6:07 / km) +203m 5:31 / km
shoes: Saucony Triumph 10 (2015)
Sunday Oct 16, 2016 #
11 AM
Orienteering 1:11:50 [3] 9.42 km (7:38 / km) +355m 6:25 / km
shoes: VJ supra 2011
CSC Final - FVO winning again