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Training Log Archive: jonm

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Running2 2:49:51 18.98(8:57) 30.54(5:34) 558
  Rowing1 1:17:42 9.64(8:03) 15.52(5:00)
  Circuits1 59:57 0.88(1:07:57) 1.42(42:13) 305
  Cycling1 23:16 4.16(5:35) 6.7(3:28) 40
  Total4 5:30:46 33.67(9:49) 54.18(6:06) 903

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Friday Nov 4, 2016 #

12 PM

Cycling 11:38 [3] 3.35 km (3:28 / km) +20m 3:22 / km
shoes: Pinnacle - Peak 2.0

Cycling 11:38 [3] 3.35 km (3:28 / km) +20m 3:22 / km
shoes: Pinnacle - Peak 2.0

Rowing 38:51 [3] 7.76 km (5:00 / km)
shoes: K2 4x

Rowing 38:51 [3] 7.76 km (5:00 / km)
shoes: K2 4x

Thursday Nov 3, 2016 #

12 PM

Running 1:55:37 [3] 21.61 km (5:21 / km) +363m 4:56 / km
shoes: Saucony Triumph 10 (2015)

Wednesday Nov 2, 2016 #

6 PM

Circuits 59:57 [3] 1.42 km (42:13 / km) +305m 20:21 / km

Tuesday Nov 1, 2016 #

6 PM

Running 54:14 [3] 8.93 km (6:04 / km) +195m 5:29 / km
shoes: Saucony Triumph 10 (2015)

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