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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Dec 10, 2016:

activity # timemileskm+m
  Rowing1 1:05:00 5.18(12:33) 8.33(7:48) 160
  Cycling1 24:21 4.18(5:49) 6.73(3:37) 181
  Total1 1:29:21 9.36(9:33) 15.06(5:56) 341

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Friday Dec 9, 2016 #

12 PM

Cycling 9:29 [3] 3.23 km (2:56 / km) +21m 2:51 / km
shoes: Pinnacle - Peak 2.0

Rowing 1:05:00 [3] 8.33 km (7:48 / km) +160m 7:07 / km
shoes: Swift 1x

Cycling 14:52 [3] 3.5 km (4:15 / km) +160m 3:27 / km
shoes: Pinnacle - Peak 2.0

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