Training Log Archive: jonmIn the 7 days ending Jan 21, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 21, 2017 #
1 PM
Orienteering 26:39 [3] 4.01 km (6:39 / km) +40m 6:20 / km
shoes: VJ Supra 2013
Orienteering 16:21 [3] 2.25 km (7:16 / km) +92m 6:02 / km
shoes: VJ Supra 2013
Friday Jan 20, 2017 #
12 PM
Running 1:43:39 [3] 18.73 km (5:32 / km) +288m 5:08 / km
shoes: Triumph - Everrun
Wednesday Jan 18, 2017 #
7 AM
Rowing 38:17 [3] 6.75 km (5:40 / km) +78m 5:22 / km
shoes: K2 4x
Tuesday Jan 17, 2017 #
6 PM
Running 53:18 [3] 8.19 km (6:30 / km) +49m 6:19 / km
shoes: Triumph - ISO2
track interval session
Sunday Jan 15, 2017 #
12 PM
Running 16:20 [3] 2.84 km (5:45 / km) +55m 5:15 / km
shoes: Triumph - Everrun
Intervals session at coaching conference