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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  Rowing2 5:10:33 31.03(10:00) 49.94(6:13) 297
  Orienteering1 1:26:13 7.98(10:48) 12.84(6:43) 217
  Circuits1 56:30 0.74(1:16:25) 1.19(47:29) 67
  Running1 52:02 6.02(8:39) 9.69(5:22) 152
  Total5 8:25:18 45.77(11:02) 73.66(6:52) 733

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Saturday Feb 4, 2017 #

10 AM

Rowing 1:17:53 [3] 12.42 km (6:16 / km) +95m 6:02 / km
shoes: K2 4x

Chilled quad outing with Art Sonia and kathy

Rowing 1:17:53 [3] 12.42 km (6:16 / km) +95m 6:02 / km
shoes: K2 4x

Chilled quad outing with Art Sonia and kathy

Rowing 1:17:53 [3] 12.42 km (6:16 / km) +95m 6:02 / km
shoes: K2 4x

Chilled quad outing with Art Sonia and kathy

Friday Feb 3, 2017 #

12 PM

Running 52:02 [3] 9.69 km (5:22 / km) +152m 4:59 / km
shoes: Triumph - Everrun

Wednesday Feb 1, 2017 #

7 AM

Rowing 1:16:54 [3] 12.68 km (6:04 / km) +12m 6:02 / km
shoes: K2 4x

5 PM

Circuits 56:30 [3] 1.19 km (47:29 / km) +67m 37:03 / km

Sunday Jan 29, 2017 #

11 AM

Orienteering 1:26:13 [3] 12.84 km (6:43 / km) +217m 6:11 / km
shoes: VJ Supra 2012

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