Training Log Archive: jonmIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
9 AM
Cycling 1:09:48 [3] 10.99 km (6:21 / km) +159m 5:55 / km
shoes: Pinnacle - Peak 2.0
Feeling ill so accompanied KK on a run but on a bike.
Wednesday Feb 22, 2017 #
7 AM
Cycling 9:07 [3] 3.05 km (2:59 / km) +15m 2:55 / km
shoes: Pinnacle - Peak 2.0
Rowing 1:14:18 [3] 12.42 km (5:59 / km) +84m 5:47 / km
shoes: K2 4x
Cycling 12:38 [3] 3.32 km (3:48 / km) +43m 3:34 / km
shoes: Pinnacle - Peak 2.0
Tuesday Feb 21, 2017 #
6 PM
Running 55:09 [3] 8.28 km (6:40 / km) +181m 6:00 / km
shoes: Triumph - ISO2
Sunday Feb 19, 2017 #
8 AM
Rowing 1:27:41 [3] 13.61 km (6:27 / km) +174m 6:03 / km
shoes: SM 2x
CH outing with Robin