Training Log Archive: jonmIn the 7 days ending Mar 4, 2017:
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Thursday Mar 2, 2017 #
12 PM
Running 1:38:08 [3] 18.59 km (5:17 / km) +290m 4:54 / km
shoes: Triumph - Everrun
Wednesday Mar 1, 2017 #
7 AM
Rowing 1:32:02 [3] 11.71 km (7:52 / km) +11m 7:49 / km
shoes: K2 4x
Cycling 13:06 [3] 3.36 km (3:54 / km) +32m 3:43 / km
shoes: Pinnacle - Peak 2.0
Tuesday Feb 28, 2017 #
12 PM
Running 31:14 [3] 6.14 km (5:05 / km) +92m 4:44 / km
shoes: Triumph - ISO2