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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  Skiing9 32:08:19 79.06(24:23) 127.24(15:09) 2266
  Total9 32:08:19 79.06(24:23) 127.24(15:09) 2266

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7:51
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SuMoTuWeThFrSa

Friday Mar 10, 2017 #

8 AM

Skiing 7:51:08 [3] 32.4 km (14:32 / km) +532m 13:26 / km
shoes: Atomic Motion S2

Classic trollloypa ski toor back to Venabu

Thursday Mar 9, 2017 #

9 AM

Skiing 1:08:14 [3] 5.52 km (12:22 / km) +28m 12:03 / km
shoes: Salomon Equipe Series 8

Skating lesson from rihard
1 PM

Skiing 27:03 [3] 2.92 km (9:16 / km) +21m 8:57 / km
shoes: Salomon Equipe Series 8

and practising on skates

Skiing 55:23 [3] 4.29 km (12:55 / km) +24m 12:34 / km
shoes: Atomic Motion S2

and a picture taking outing wiht KK

Wednesday Mar 8, 2017 #

9 AM

Skiing 5:28:52 [3] 17.52 km (18:46 / km) +341m 17:06 / km
shoes: Garmont Excursions

touring

Skiing 1:14:29 [3] 5.32 km (14:00 / km) +65m 13:12 / km
shoes: Atomic Motion S2

And a trip to the shops with KK

Tuesday Mar 7, 2017 #

8 AM

Skiing 6:10:02 [3] 21.66 km (17:05 / km) +519m 15:15 / km
shoes: Garmont Excursions

Trip up to the DNT hut

Monday Mar 6, 2017 #

8 AM

Skiing 5:45:36 [3] 18.9 km (18:17 / km) +439m 16:23 / km
shoes: Garmont Excursions

First tour of the week and a trip up a mountain

Sunday Mar 5, 2017 #

8 AM

Skiing 1:31:19 [3] 9.51 km (9:36 / km) +206m 8:40 / km
shoes: Atomic Motion S2

Bit of a warm up before...
11 AM

Skiing 57:46 [3] 5.75 km (10:03 / km) +61m 9:32 / km
shoes: Salomon Equipe Series 8

testing the skates
2 PM

Skiing 38:27 [3] 3.45 km (11:09 / km) +30m 10:41 / km
shoes: Garmont Excursions

and touring boots

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