Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  Rowing2 2:40:22 13.07(12:16) 21.03(7:38) 197
  Running1 1:32:24 10.53(8:47) 16.94(5:27) 245
  Swimming1 1:05:25 1.83(35:41) 2.95(22:11)
  Total4 5:18:11 25.43(12:31) 40.92(7:47) 442

«»
2:07
0:00
» now
SuMoTuWeThFrSa

Friday Mar 17, 2017 #

7 AM

Rowing 1:37:54 [3] 12.35 km (7:56 / km) +193m 7:21 / km
shoes: SM 2x

Thursday Mar 16, 2017 #

12 PM

Running 1:32:24 [3] 16.94 km (5:27 / km) +245m 5:05 / km
shoes: Triumph - Everrun

Wednesday Mar 15, 2017 #

7 AM

Rowing 1:02:28 [3] 8.68 km (7:12 / km) +4m 7:11 / km
shoes: K2 4x

7 PM

Swimming 1:05:25 [3] 2.95 km (22:11 / km)

OxTri sessions

« Earlier | Later »