Training Log Archive: jonm

Cycling 1:56:46 [3] 47.42 km (2:28 / km) +334m 2:23 / km
shoes: Trek - 1.5

Running 1:42:46 [3] 18.59 km (5:32 / km) +332m 5:04 / km
shoes: Triumph - Everrun

Rowing 1:05:00 [3] 9.08 km (7:10 / km) +179m 6:31 / km
shoes: SM 2x

Cycling 1:00:55 [3] 4.01 km (15:11 / km) +179m 12:25 / km
shoes: Pinnacle - Peak 2.0

Cycling 13:49 [3] 4.34 km (3:11 / km) +43m 3:02 / km
shoes: Pinnacle - Peak 2.0

Running 15:50 [3] 3.16 km (5:01 / km) +24m 4:50 / km
shoes: Triumph - ISO2

Running 30:00 [3] 4.86 km (6:10 / km) +180m 5:12 / km
shoes: Triumph - ISO2

Cycling 17:55 [3] 4.44 km (4:02 / km) +180m 3:21 / km
shoes: Pinnacle - Peak 2.0

Cycling 2:00:01 [3] 22.73 km (5:17 / km) +130m 5:08 / km

Cycling 1:07:38 [3] 13.49 km (5:01 / km) +160m 4:44 / km

Cycling 23:59 [3] 6.55 km (3:40 / km) +51m 3:31 / km