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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running3 2:49:02 17.3(9:46) 27.84(6:04) 604
  Swimming1 1:03:01 1.81(34:44) 2.92(21:35)
  Rowing1 58:54 6.24(9:26) 10.05(5:52) 178
  Total5 4:50:57 25.36(11:28) 40.81(7:08) 782

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SuMoTuWeThFrSa

Thursday Feb 15 #

1 PM

Running 1:43:10 [3] 17.12 km (6:02 / km) +305m 5:32 / km
shoes: Triumph - Everrun

Wednesday Feb 14 #

7 AM

Rowing 58:54 [3] 10.05 km (5:52 / km) +178m 5:23 / km
shoes: K2 4x

7 PM

Swimming 1:03:01 [3] 2.92 km (21:35 / km)

Tuesday Feb 13 #

6 PM

Running 47:23 [3] 8.37 km (5:40 / km) +129m 5:15 / km
shoes: Triumph - ISO2

cycle path intervals

Sunday Feb 11 #

8 AM

Running 18:29 [3] 2.35 km (7:52 / km) +170m 5:47 / km
shoes: Triumph - Everrun

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