Training Log Archive: jonmIn the 7 days ending Feb 17, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Feb 15, 2018 #
1 PM
Running 1:43:10 [3] 17.12 km (6:02 / km) +305m 5:32 / km
shoes: Triumph - Everrun
Wednesday Feb 14, 2018 #
7 AM
Rowing 58:54 [3] 10.05 km (5:52 / km) +178m 5:23 / km
shoes: K2 4x
7 PM
Swimming 1:03:01 [3] 2.92 km (21:35 / km)
Tuesday Feb 13, 2018 #
6 PM
Running 47:23 [3] 8.37 km (5:40 / km) +129m 5:15 / km
shoes: Triumph - ISO2
cycle path intervals
Sunday Feb 11, 2018 #
8 AM
Running 18:29 [3] 2.35 km (7:52 / km) +170m 5:47 / km
shoes: Triumph - Everrun