Training Log Archive: jonmIn the 7 days ending Jul 21, 2018:
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Friday Jul 20, 2018 #
6 PM
Running 1:12:56 [3] 12.32 km (5:55 / km) +198m 5:29 / km
shoes: Triumph - Everrun
Wednesday Jul 18, 2018 #
8 AM
Rowing 1:17:36 [3] 10.47 km (7:25 / km) +82m 7:08 / km
shoes: Julie Anne 4x
7 PM
Orienteering 29:22 [3] 4.58 km (6:25 / km) +136m 5:35 / km
shoes: Triumph - ISO2
Tuesday Jul 17, 2018 #
6 PM
Running 53:11 [3] 8.31 km (6:24 / km) +253m 5:33 / km
shoes: Triumph - ISO2