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Training Log Archive: jonm

In the 7 days ending Aug 4, 2018:

activity # timemileskm+m
  Swimming1 2:02:44 3.79(32:23) 6.1(20:07)
  Running1 59:30 4.89(12:10) 7.87(7:34) 225
  Total2 3:02:14 8.68(21:00) 13.97(13:03) 225

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Wednesday Aug 1, 2018 #

7 PM

Swimming 1:01:22 [3] 3.05 km (20:07 / km)

Swimming 1:01:22 [3] 3.05 km (20:07 / km)

Tuesday Jul 31, 2018 #

6 PM

Running 59:30 [3] 7.87 km (7:34 / km) +225m 6:37 / km
shoes: Triumph - ISO2

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